Living Beyond Dieting Online Edition is a 6-week, daily program designed, using cognitive behavioral principles, to help you recognize and break through the sabotaging thoughts and actions and to finally make eating and activity changes that can last long-term.
If you dieted this year or in the previous years, how is it working for you?
Did you lose the weight you wanted to lose? Have you been able to keep it off?
Experts say that as afew as 5 percent of individuals who lose weight on diets, are able to keep the weight off, long-term, so if you are part of the 95% who have dieted unsuccessfully you are definitely not alone, however, you likely feel unwarranted shame about this.
Another staggering statistic involves the number of overweight or obese adults in the United States. Some reports say about 70 percent of Americans fit in this category. If you are still working to shed those extra pounds, I repeat…you are not alone.
The problem is the cultural and media mindset that teaches, “If you’ll just try this new diet…if you’ll just use this supplement…if you’ll just try harder.” That mindset keeps you trapped because it completely avoids the real issue. That real issue is what is going on in your heart and mind that gets in the way…and the shame that goes along with it. It’s the things you are saying to yourself and the thoughts and feelings you are having that you don’t even notice. You may have changed your diet, but until you change your mind, changes in eating patterns won’t last.
For this reason, lasting change comes when we combine changes in eating and exercise with changes in thought patterns. We discover what thoughts are hiding and creating problems for us – we challenge and change those thoughts – and our behavior changes, which changes our life!
Living Beyond Dieting Online Edition
The program includes:
- Videos, delivered to your email daily for six weeks. These videos include valuable teaching, thought provoking assignments, helpful ideas for application, and personal encouragement from Martha. She will walk you through each step of the learning and changing process and provide you with the tools to make real and lasting change. This daily communication is a vital part of the program.
- A 256-page workbook you will use as you work through the program. This provides structure with interesting and manageable homework exercises that will help solidify the changes you are making. Your time commitment to the homework will be 10-20 minutes per day.
- Membership in a Secret Facebook page where you can communicate with others who are working through the program. The Facebook page is where Martha posts helpful and informative articles written specifically for you. This provides a community of understanding, support and encouragement as you work through the program together. You may remain in the community after you have finished the six-week program.
- Weekly, Facebook-live group sessions with Martha. During these sessions, you may ask questions and interact with Martha
Register today for only $475!
Scheduling currently closed. Please contact us for future session enrollment.
**If you have a diagnosable eating disorder, this program is not for you. Please contact a local physician and counselor to help if you suspect you may have an eating disorder.